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  Energize

Energize

A regular exercise routine can help you get stronger, fitter and healthier – and have fun along the way. Our Energize Wellness Program offers a variety of fitness classes, workshops and community programs to get you moving.

Fitness Classes and Workshops

Try some of our 20+ fitness classes and workshops. From Zumba to prenatal yoga to strength training, there’s something for everyone.
Fitness classes and workshops are open to the public, and take place on AAMC’s campus. Learn more about:

>> Fitness Schedule, Forms and Prices

Resources

Check out our online resources for fitness information and tips:

>> Our Living Healthier Together blog

Need help choosing the best type of running shoe? Want tips for running during the winter? Get fitness advice straight from our medical professionals.

>> AAMC's Health Information Library

Search for fitness topics you’re interested in to learn more.