Personal Wellness Coaching

Energize is excited to offer FREE, individual Wellness Coaching for AAMC employees to help you meet your wellness goals. Working with a personal coach (over the phone and via email) you will set personal goals in areas such as nutrition, fitness, stress reduction, weight loss or disease prevention. Your coach will help you create an action plan to meet your goals and provide you with guidance to do so.

Offered through LifeWork Strategies, the program is free, confidential and tailored to meet your specific needs. 

Click here to register for a Wellness Coach.


There is no cost to participate except for your time and commitment. Following an initial consultation you will have frequent phone and email communication with your coach to help you meet your wellness milestones. Download more information here.

For more information please contact Abigail Nelson at

Please note that this service is only available to employees of AAMC/AAHS.