Personal Wellness Coaching

Energize is excited to offer FREE, personal Wellness Coaching for AAMC employees to help you meet your wellness goals in any area such as fitness, stress reduction, weight loss, nutrition or disease prevention.  Are you looking for strategies to help you exercise more frequently, sleep better or relax more? If so, working with a personal coach over the phone and via email, you will create an action plan to meet your goal under the guidance of your coach. Following an initial consultation you will have frequent phone and email communication with your coach to help you meet your wellness milestones.

Offered through LifeWork Strategies, the program is free, confidential and tailored to meet your specific needs. 

Click here to register for a Wellness Coach.

 

There is no cost to participate except for your time and commitment. Following an initial consultation you will have frequent phone and email communication with your coach to help you meet your wellness milestones. Download more information here.

For more information please contact Abigail Nelson at anelson6@aahs.org.

Please note that this service is only available to employees of AAMC/AAHS.