Workshops

Community Fitness Workshops

Enjoy a wonderful class without a long commitment. These specialty fitness classes are perfect to try something new. Click on the links below for specific dates, times and fees.

Medical Therapeutic Yoga

Learn about evidence-based yoga “pre-postures” with a primary focus on spinal neutral and deep core muscle stabilization. This workshop is designed for anyone with spine or pelvic disorders, arthritis, or chronic pain. Taught by AAMC Outpatient Rehabilitation Licensed Physical Therapist, Veronica Whetsel. Please bring a yoga mat and 2 yoga blankets or beach towels. $120 for 8 week workshop.

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 *Note: Credit card charges will appear on your statement from “Evolutions”

 

Medical Therapeutic Yoga for Athletes

Learn how to do medically-based yoga postures to increase core strength, controlled flexibility, prevent injuries, and improve performance in sports, recreation, and daily functional activities. Learn about medical yoga for shoulder/hip/knee/ankle/spine disorders, aging arthritis, weight loss and more. Taught by AAMC Outpatient Rehabilitation Licensed Physical Therapist, Veronica Whetsel. Bring your own yoga mat, sweat towel and a water bottle. $120 for 8 week workshop.

Register

 

 *Note: Credit card charges will appear on your statement from “Evolutions”

 

Prenatal Yoga

A practice to embrace this wonderful time in a woman’s life. Yoga postures and breathing exercises will be practiced to enhance a woman’s comfort during pregnancy and birth. $80 for 8 week workshop.

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*Note: Credit card charges will appear on your statement from “Evolutions”

 

Strong Women

This evidence-based strength-training program is geared toward midlife and older women. StrongWomen™ provides a positive change to live stronger, healthier lives by providing knowledge, inspiration, and ongoing support. $6 per class.

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 *Note: Credit card charges will appear on your statement from “Evolutions”

 

Tai Chi/Qigong for Wellness

Tai Chi/Qigong are ancient mind body practices that focus on self care. With regular practice you will notice improvement in managing stress, better sleep and balanced moods. Also recommended in many cases for recovery from surgery and to improve balance. Appropriate for all levels of fitness.

Register

 

 *Note: Credit card charges will appear on your statement from “Evolutions”

 

AAMC Staff Fitness Workshops

Small Group Training

Individual attention geared towards personal achievement with specific feedback surrounding form, alignment, progression and overall program guidance. These are essentially personal training sessions at half the cost of a health club.

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Treadmill Training

This small group training workshop will help you get results by:

  • Identifying your specific training goal
  • Establishing your target heart rate to meet your goal
  • Determining which programmable features on the treadmill are appropriate to help reach your goal
  • Knowing how to interpret the information provided as you train on the treadmills
  • Led by Todd Pekel, a lifelong runner, BS in Kinesiology and ACE certified personal trainer. 6 week workshop $90

Register

 

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