A results-driven, high-energy, no-impact workout done at the ballet barre.
Cardio Strength Fitness
Designed for all levels of fitness,a perfect blend of heart-pounding cardiovascular drills to increase energy and strength training to improve posture. No matter what your shape or size, get ready to embrace the meaning of self improvement.
Pilates for a Healthy Spine
Pilates is all about moving efficiently. Using the deep core muscles of the powerhouse, the abs, back and pelvic floor to support our posture allows the shoulders to relax.
Yoga & Meditation
The practice of yoga can help you reduce stress and relax body and mind through postures. Improve your flexibility, strength, coordination and concentration. All levels are welcome.
Building on the basics, learn ways to go deeper into the practice linking postures together along with breath. Intermediate and more
advanced posture variations are introduced.
Yoga Gentle Chair
Designed for those with physical limitations. Using a chair as a prop, learn creative ways to practice the postures to help bring strength
and balance. Open to beginners or those with physical limitations (physician consent recommended).
Yoga for Boomers
This entry-level class is designed to provide a foundation of physical postures and breath work for those who are new to yoga.
Fusing Latin rhythms with easy-to-follow moves, ZUMBA helps you achieve long-term benefits while experiencing an exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements.