Renew your energy, restore good nutrition and fitness habits, and reinvigorate your spirit!
Welcome to Energize, the AAMC Together wellness movement. The goal of this program is to build a culture of wellness for the AAMC employees and act as a role model for the community members we serve. It was developed based on input from over two dozen Wellness champions representing all parts of the AAMC organization. They identified the core components that could significantly improve their health and energy. Together, we created a culture of wellness. As a result, AAMC was recently recognized as a Gold Level recipient of the American Heart Association’s Fit-Friendly Worksites program.
How does it work? Energize Wellness provides 4 areas of programs and resources:
- Move It: Exercise, Fitness Classes, Gym Hours, Sports Activities and Walking Paths
- Lose It: Weight Loss Programs and Counseling, Nutrition Info, Recipes and AAMC Menus
- Reduce It: Massage, Stretching and Stress Reduction
- Stop It: Smoking Cessation Programs
Participate today! Together, we can live healthier.
Your feedback is welcome, so if you have wellness-related ideas, please send them to email@example.com.
It’s not always easy to charge your battery, but with Energize, we’re hoping you’ll select from the options best for you to live healthier—together!