Fitness
Postnatal Yoga
Saturday's 10-11a.m.
An informal yoga class for new moms and babies from 8 weeks old and up (until baby is crawling). Sing, play, laugh, and bond with your baby and other moms. Learn ways to strengthen back, abs, pelvic floor, and improve posture by practicing yoga postures. Learn how to calm anxiety and reduce stress through breathing exercises. Bring a blanket for baby to lie on. Saturdays, 10-11 a.m.
Unless otherwise stated, classes and events are held in Annapolis in AAMC's Sajak Pavilion, 2002 Medical Parkway, at the Medical Park campus just east of Annapolis Mall on Jennifer Road.
For those registering for Birth and Baby classes please find the specific location of your class in the registration letter which will be sent to your home.
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Info about bad weather cancellations
Call askAAMC at (443) 481-4000 or (800) MD NURSE
