Recent Blog Posts
Taylor Swift, seasonal affective disorder and light therapy
Listen to the December 2014 docsTALK podcast here. Some excerpts from the lively radio discussion (about 12 minutes) between our hosts Drs. John Martin and Briana Walton. John: Alright so one of our key messages for the holidays is to reduce stress, find happiness where you can. Enjoy the season.[...]
Stress less this holiday season
You’re in holiday overdrive, baking cookies, running to the mall, then rushing back home in hopes that you’ll arrive before your out-of-town guests. Is the gift you want most for yourself a nap? Go ahead and treat yourself. After all, this is supposed to be a season of peace, not[...]
4 Ways to a Healthy Holiday
The holidays are a time to celebrate, get together with family and friends, and reflect on the things we should be thankful for. It can also be a time of overindulgence and unhealthy eating. Follow these tips to keep you and your loved ones happy and healthy this holiday season.[...]
The holiday blues: Is it seasonal?
To listen to this article, click here. Take a quick, 10-question mental health quiz. The holiday season is often referred to as the ‘most wonderful time of the year’ but sometimes keeping your spirits up can be hard work. In fact, for some, it feels impossible. Many people may have[...]
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