Breastfeeding Mantras for Moms

Baby and mother

Breastfeeding takes patience and persistence but the journey is a beautiful thing. Your body is supporting the growth and development of a tiny human – that’s no small task! Repeat these mantras to yourself whenever you need a little encouragement along the way.

“One more time, one more time.”

Some moms may set an initial goal of breastfeeding for a year, or longer. In those first few days, or weeks, the long-term goals may actually make breastfeeding feel very overwhelming. When you are dealing with a bad latch, over- or under-supply, or general exhaustion, you may think, “How am I going to get through the day, let alone a year?” Stop right there. Deal with one feeding, then another, and then take on tomorrow, and then the day after that. Meeting smaller goals may help you reach the larger goal you set for yourself.

“I am doing something beautiful.”

You might feel awkward or self-conscious about nursing in public or even around friends and family. Besides figuring out the logistics—where to sit, do you want to cover to feel comfortable, what to wear to make nursing easy—you may be wondering what other people are thinking about you. The only person you need to worry about is your baby! You are doing something beautiful and natural. Keep your mind focused on this thought and let everything else fade away. Also, don’t forget you’re protected by Maryland law to breastfeed your baby in any public or private place where you’re permitted to be.

“It’s ok, relax. Help is on speed dial.”

You don’t have to do this alone. We’re in the midst of a breastfeeding revolution and support resources are readily available. Take advantage of them. Find a lactation consultant before you actually need the help. Put AAMC’s Warm Line in your speed dial list (its 443-481-6977). Join a social network of other new moms. Many moms use these tools to help them not only deal with breastfeeding difficulties, but also to help adjust to their new role of “mom.” (See below for a full list of resources.)

“Sometimes goals change and that’s okay! A happy mom is a good mom.”

If you start to feel unhappy or stressed, you may be putting too much pressure on yourself! If breastfeeding is in your heart then by all means keep going —find help and remind yourself that you are doing the best job you can. But, if you need to adjust your breastfeeding goal, be confident in that decision too. Don’t beat yourself up. Any amount of breast milk is important. Be proud of yourself! Your baby thinks you are the best mother just as you are.

“I’m doing a great job!”

Motherhood can be scary, difficult and, at times, overwhelming no matter how you feed your baby. But, it can be amazing, beautiful, fun and life-changing. Remind yourself every day that you’re doing a great job!

Best wishes in your breastfeeding journey. It might be a piece of cake. But, if it’s a bit challenging keep telling yourself, “I got this.” Take advantage of helpful resources, embrace it and enjoy discovering the amazing strength that you never knew you had.


Lindsay Bittinger is the owner of Mighty Mama, LLC, a local company dedicated to encouraging and supporting moms, especially in their breastfeeding efforts. She lives in southern Anne Arundel County with her husband, two daughters and one crazy puppy.


Breastfeeding Resources

Breastfeeding Basics Class: Learn how to prepare for breastfeeding, how to hold your baby, how often and how long to feed, how to avoid common problems and much more.

Breastfeeding Warm Line: Anne Arundel Medical Center’s lactation staff is available to answer any questions you might have about breastfeeding. You can reach our consultants seven days a week via our Warm Line at 443-481-6977. Simply leave a message and they’ll return your call between 9 am and 4 pm the same day. You can also e-mail our lactation staff anytime at

Breastfeeding Support Group: Breastfeeding mothers are welcome to this gathering on the second and fourth Thursday of each month. The group is led by Kim Knight, a board-certified lactation consultant. The group is very informal and welcoming to breastfeeding mothers regardless of experience or degree of commitment. Bring your baby!

Find a Lactation Consultant: A board-certified lactation consultant can help address your breastfeeding concerns or challenges. You can find one in your area through the United States Lactation Consultant Association directory.

Breastfeeding and the Working Mother: Learn the secrets to maintaining a good milk supply, the proper use of your breast pump and proper feeding of baby while away from mom.

Back to Work and Breastfeeding Support Group: Discuss questions and concerns common to nursing moms who returned to work. Share your experiences and hear new ideas on how to continue to work and breastfeed successfully. This group meets the first Friday of every month at the Big Vanilla in Pasadena.

AAMC Smart Parents: Join our Facebook community focused on the journey of parenthood. This is a safe, non-judgmental group to ask questions and get answers from local moms and dads, and AAMC experts.

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