Women’s Health

Eating for Bone Health - Anne Arundel Medical Center

Eating for Bone Health

Nutrition and bone, muscle and joint health are closely related. A healthy diet can help prevent and manage osteoporosis and related musculoskeletal disorders by assisting in the production and maintenance of bone. If you are not getting the right nutrients you are putting yourself at greater risk for bone, muscle[…]

Midlife Matters

Midlife Matters: The Uncomfortable Conversations You Should Have With Your Doctor

Listen to Dr. Karen Hardart’s Midlife Matters commentary on WYPR. As women move beyond the child-bearing years, their responsibilities and sources of stress can shift and even increase. But the transition from mommy to midlife shouldn’t be a crisis. Women in their forties and fifties are often called the sandwich[…]

Probiotics: Four Things You Should Know

Probiotics: Four Things You Should Know

There’s a lot of discussion about the importance of probiotics, the “good” bacteria, and the role they can play in aiding digestion and balancing out the bad bugs in your gut. Research is hinting that probiotics may help treat diarrhea, boost you immune system for fighting colds and flu, help[…]

  1. Tuesday Tynan: Thanks for the info Ann. I learned some new things!

  2. sdarden: Thank you the information was very helpful, I started fermenting Kefir milk a month ago and stopped. I am going…