Anne Arundel Medical Center Living Healthier Together Blog | | Page 2

Christina Delfendahl

Determined to Quit: One Employee’s Journey to Stamp Out Smoking

One Friday, after a long day at work at Anne Arundel Medical Center, Christina Delfendahl decided she was done with cigarettes. She was literally tired of smoking after 16 years of the habit. A quick stop after work at the local pharmacy to pick up nicotine patches, and she was[…]

  1. Lisa Luna-Martinez: I'm a smoker myself and I have tried so many times to quit, but I'm still smoking!! Your story gives…

4 Tips for Navigating a Healthy Menopause

Four Tips for Navigating a Healthy Menopause

Brain fog. Mood changes. Night Sweats. Insomnia. Hot flashes. The reality is menopause is the biggest change women go through since adolescence, and you’ll likely experience some, if not all, of the symptoms. But are there things you can do along the way to help you navigate it? In most[…]

  1. Karen: Thank you for your suggestions. I've just started Hrt, and I'm amazed how well it works for me. My symptoms…

  2. nancy: Was glad to see information regarding menopause. I haven't had any of the posted symptoms but what I have been…

Injury Prevention Tips for Lacrosse Parents

Preventing Lacrosse Injuries

A small, hard rubber ball…long sticks…and the speed of soccer with the contact of hockey. Can you think of a more injury-inviting sport than lacrosse? Lacrosse is gaining popularity, making it one of the fastest growing team sports in the United States. U.S. Lacrosse estimates the game is played by[…]

Eating for Bone Health - Anne Arundel Medical Center

Eating for Bone Health

Nutrition and bone, muscle and joint health are closely related. A healthy diet can help prevent and manage osteoporosis and related musculoskeletal disorders by assisting in the production and maintenance of bone. If you are not getting the right nutrients you are putting yourself at greater risk for bone, muscle[…]

  1. Eating for Bone Health | Juice Plus+ Today: […] Source: Eating for Bone Health | Anne Arundel Medical Center Living Healthier Together Blog […]