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ForChildrenForAdultsaskAAMC.orgsleepaskAAMC.orgmagazine443-481-5555Dr.IraWeinsteinEmployeeRodneyBowmanisoneofourEnergizewellnesschampions.IINELTHIGoodSleepGoodEatingHabitsRegularExerciseMoreEnergySleepTightDoyouhavetroublesleepingatnightAreyousleepyduringthedaywhenyoushouldbewideawakeHaveyoubeentoldthatyousnorelikeabearGoodsleepisvitalforeveryoneevenchildren.Itisthethirdpartnerofthehealthylifestylealongsidegoodeatinghabitsandregularexercise.offersthesetipsforhealthysleepEmphasizetheneedoraregularandcon-sistentsleepscheduleandbedtimeroutine.Makethechildsbedroomconducivetosleepdarkcoolandquiet.KeepTVandcomputersoutothebedroom.Avoidcafeine.WellnessGotobedandwakeuponaregularschedule.Limiteatinganddrinkingclosetobedtime.Createacomortablesleepingenvironment.Reducedisturbingnoiseswithabedsideanorwhite-noisemachine.Reduceoreliminatecafeineconsumptionparticularlylateintheday.Reduceoreliminatealcoholandtobaccouse.Concludeexercisethreehoursormorebeorebedtime.Donottakenapsinthelateaternoonorevening.12NighttimeDaytimeTOGEHTakethesleepquizatandsharetheresultswithyourdoctor.LearnthesleepytruthFivecommonmythsaboutshut-eyebyorderingourfreeSleepingWellbooklet.Justgototomakeyourrequestorcall.sourcedfromtheNationalSleepFoundation