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EatWellExerciseRegularlyWvuppedoraeAnnCaldwellmediterraneandiet.com.Dr.TerryEverhartWalking.Cardiovascularexercise.StrengthTraining.Stretching.Yoga.13all2011WellnessAAMCNutritionistBSRDLDisabiganotheMediterraneanDiet.WhyIttastesgreatanditsgoodoryouAnnsays.ItsnotreallyadietbutasetonutritionhabitsthatincludeAnabundanceoplant-basedoods.Minimallyprocessedseasonallyreshandlocallygrownood.Oliveoilastheprimarysourceoat.otalat25-35odietwithsaturatedatlessthan7.Replacingsaltwithherbs.Eatinglow-to-moderateamountsoyogurtandcheesedaily.Atleasttwiceaweekservingsolow-to-moderate-atshandpoultry.LearnmoreatOnceyouarerejuvenatedbygreatsleepandgoodeatshereshowtostayrejuvenated.Expertsagreethatbuildingingoodhabitstoyourdailylietakesaboutthreeweeksjust21daysandyouwillbewellonyourwaytoahealthiersel.Tatsnotalongtimetoinvestintherestoyourlie.oSouthRiverFamilyMedicineinEdgewaterrecommendsthatyouinviteabuddyorbuddiestojoinyoutomaketheinitialperiodproductiveandengaging.Onceyoucrossthatthresholdthehabitwillbecomepartoyourlieroutine.HerearesomeactivitiestohelpyoustayrejuvenatedStartyourdayofwithanenergizingwalkeitheronyourownorwithariend.Enjoythesunriseandstartplanningyourday.Closeyourdaywithawalkaterdinner.Tismeansexercisethatgetsyourheartpumpingandyourbloodowing.Youjustneedtomoveitatapacethatgetsyourheartrateup.Startwith10minutesadayandincreaseby2-3minutesaweek.Yourgoalshouldbe30minutesoexercisevedaysaweek.Checkwithyourdoctortolearnwhichcardiovascularexercisesaregoodoryou.Alsocalledresistancetraining.Tebestexerciseplansinvolvebothcardiovascularandresistancetraining.Strengthtrainingincreasesmusclestrengthandhelpstostrengthenandpreserveyourbones.Agoodgoalisresistancetrainingtwiceaweek.Stretchingimprovesyourexibilityandimprovesbloodowtoyourmuscles.Italsohelpstoprotectyourmusclesbeoreandaterexercise.Anditeelsgreattoo.Tisphysicaldisciplinehasbeenaroundorthousandsoyears.Itconnectsmindandbodythroughaseriesoposturesbreathingexercisesandmeditation.Bystretchingandtoningthemusclesexingthespineandocusingthemindinwardyogahelpsreducestress.Tiscanimproveoverallhealthsincestressplaysatleastsomeroleinmanyillnesses.Seenewtnessclassofferingsonpage19.GoodEats...theMediterraneanWayThreeWeekstoGoodHabits443-481-4000GotquestionsaboutwhatexerciseisbestforyouTalktoyourdoctor.IfyoudonthaveaprimarycaredoctoraskAAMCcanhelp.Callusatforareferral.Getbackontrackwithanutritionalconsultation.Call443-481-5360.