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Leisure-time running reduces all-cause and cardiovascular mortality risk

by jmiller on July 30, 2014

“Running, even 5 to 10 min/day and at slow speeds <6 mi. hr, is associated with markedly reduced risks of death from all causes and cardiovascular disease.  This study may motivate health but sendentary individuals to begin and continue running for substantial and attainable mortality benefits.”  (J Am Coll Cardiol, June)   Click here to read full-text

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