Smart Woman is a new health education series for women who want to learn more about important health and wellness topics. At each class, medical experts discuss health issues that impact women and steps they can take to improve their health.
Below is a list of the classes for 2013. Classes take place from 6:30 to 8pm on the 7th floor of the Health Science Pavilion in the Doordan Institute. In the event of inclement weather cancellations, we follow Anne Arundel County Schools so if schools are closed or closing - then we will not have class and it will be rescheduled.
Meet a professional organizer. Learn how to get rid of clutter to ease your mind and free up time. What are you really saving? Is it worth keeping? How do you decide? Get tips on what to keep, what to toss and how to organize your personal records. Breathing and relaxation techniques will help you focus and clear your brain.
As women, protecting your breast and heart health is critical for living a long and healthy life. Learn what you can do to help prevent breast cancer and heart disease, and lead a healthier life. Our experts also will discuss new developments and treatments for breast cancer and heart disease. »REGISTER TODAY
The holidays are a stressful time of year. Learn some fun relaxation techniques and stress busters. Our experts will discuss ways to manage stressors, relax and take control of our busy schedules. Learn to focus on what is really important and count the blessings in your life.
You can eat healthy for the holidays and enjoy it. Get some great ideas for your holiday parties from our guest chef and sample some of her delicious specialties.