My title
  Weight Loss and Metabolic Surgery Program
443-924-2900 Contact Dr. Gandsas and
Dr. Doyle
Seminars &
Support Groups
Patient Portal Facebook

Eating Out

(Excerpt taken from the Academy of Nutrition and Dietetics: www.eatright.org)

Eating at a restaurant does not have to sabotage a healthy diet. Use smart-eating strategies: plan ahead, consider the menu and choose foods carefully to keep you on your plan.

Preparation

Choosing a Restaurant

Ordering

Eating

Eating Out with Kids

<< Take me home