Health Education

A variety of health education classes are held at the Medical Park campus and other sites in the county. Regularly scheduled classes include yoga, exercise, nutrition/ weight management, massage, stress management, prepared childbirth and infant care classes. See the Classes and Events Calendar for schedules and to sign up.

• Go to Classes and Events Calendar

Special Classes and Events

Moving for Health Series
Programs in this series are designed for mature individuals, people who have had joint replacement surgery, or people with arthritis, although anyone is welcome. All Moving for Health Series programs are designed to help participants lead a more fulfilling, active and healthy lifestyle.

Stretch, Tone, and Balance
Tuesdays and Thursdays, noon-1 p.m.
This 60-minute, twice-a-week class begins with a full-body seated warm up and progresses with toning exercising using one’s own body weight, as well as a variety of hand-held resistance equipment. Balance drills are followed by gentle stretches and relaxation exercises performed either sitting in or standing behind a supportive chair. Fee: $75 a month.

We recommend that participants consult with their physician before starting these or any exercise programs. For schedules and a physician information form, call askAAMC at 443-481-4000.

• BACK TO WELLNESS HOME

Community Health & Wellness
Sajak Pavilion Suite 250
(443) 481-5360

Register for Events & Classes here at AAMC

Wellness Services

• Health Education
• Wellness at the AAMC Outreach Center
• Health Promotion
• Diabetes Education
• Nutritional Services
• Business Health
• Support Groups
• Healing Arts