• Improve Your Health

    Living healthier is a journey. And it’s not always easy. But no matter what stage of the journey you’re on, it’s always a good time to take a step forward. We’re here to give you the resources you need to take control of your health with an entire health toolkit dedicated to fueling your health journey.


  • Nav-Heal and Recover

    Nav-Prevent Illness

    Improve Your Body

    Improve Your Mind


    • Learn how to improve your mind by sleeping well, getting fresh air, managing your finances, caring for your mental health and planning for your future.
    • Take control of your physical health and improve your body by fueling it with nutritious foods, getting active and quitting smoking for good.
    • Discover what you need to prevent illness and safeguard your health with vaccinations, health screenings, and disease-fighting habits.
    • Heal and recover with support groups, spiritual care, pet or music therapy, or physical therapy.
    • Get your health-related questions answered and learn more. Sign up for one of our many free wellness classes and events or call our askAAMC nurse advice line at 443-481-4000 for your specific health questions. Available every day from 7 am until 1 am, our nurses will answer your questions, give advice and direct you to any services you may need.

    So what are you waiting for? Take a step toward a healthier you today. Because when your mind, your body and your spirit function at their best, you’re able to live a happier, healthier life and tap into your full potential. We’re here for you when you need us. Living Healthier Together, every step of the way.